SmokeFree Women

You don’t have to quit alone. Our free text messaging programs offer 24/7 encouragement, advice, and tips to help you stay motivated and quit smoking for good. We offer a variety of programs so that you can explore your options and find the program that’s right for you.

Get 24/7 support on your smartphone with one of our Smokefree apps. These free apps offer personalized help based on your smoking patterns, moods, motivations, and goals. Tag locations and times of day that trigger cravings, keep track of changes in your mood, and receive tips and inspiration that fit …

Quitting smoking isn’t one size fits all, and it can be a different experience for women than it is for men. Learn about the unique challenges women face, the different ways to quit, and get tips on how to prepare for your quit day. Knowing what to expect can help …

There isn’t one right way to quit, but there are things you can do to increase your chances of staying smokefree. Preparation, nicotine replacement therapy (NRT), and prescription medications can all help you during your quit journey. Learn more about your options and how they can boost your chances of …

Quitting is a challenge. But, knowing what to expect and preparing for the challenges you might face can help you reach your goals. Get tips on beating cravings, managing your weight, and getting back on track after a slip to increase your chances of quitting for good.

Smoking during pregnancy is harmful to you and your baby. Quitting at any time during your pregnancy—especially in the early stages—is one of the best things you can do for your baby’s health. Get the facts about smoking and pregnancy and learn how to become, and stay, smokefree for you …

A smokefree home is good for you and your child. Learn about the harmful effects of secondhand smoke and get tips on how to manage the stresses of being a mom. Becoming and staying smokefree can help give your child a healthier and happier future.

Some smokers use cigarettes to deal with stress, anxiety, or depression, but tobacco can actually make these things worse. And when you quit, bad moods can be a symptom of withdrawal and powerful smoking triggers. Learn to cope with bad moods and stress without turning to smoking.

Concerns about gaining weight after quitting smoking can be powerful. Exercise can help you manage your weight, and get through cravings. A nutritious diet and portion control can help you keep your energy levels up without overeating. Learn more about how to be active, make healthy food choices, and maintain …

Relationships are common reasons why people start or continue to smoke. Maybe you grew up around smokers and it seemed natural for you to smoke, too. Maybe your partner smokes and it’s a way that you spend time together. The important people in your life can also be a key …

You also can connect with others and grow your support network through Smokefree’s social media resources: Facebook ─ SmokefreeUS and Smokefree Women Twitter ─ SmokefreeUS Instagram ─ SmokefreeUS Pinterest ─ SmokefreeUS  Give your social circle a boost by connecting with other people who share your interests. Think about the things …

Telling the people in your life about your choice to quit smoking and asking them for help can make a big difference. It’s likely that people will be supportive and positive when you tell them you are quitting smoking. But, you may come across others who don’t understand or who …

Quitting isn’t easy, but there are many resources available to help you become and stay smokefree. Learn about different quit smoking tools so you can decide which ones are right for you. Get 24/7 support with our apps and text messaging programs or connect with a counselor through a quitline …

Women face unique challenges when quitting smoking, but knowing what to expect, planning ahead, and exploring ways to get support will help you quit for good. You have so much to gain by being a smokefree woman.

Quitting smoking is one of the best things you can do for a healthy pregnancy and a healthy baby. But that doesn’t make quitting easy. Whether before, during, or after baby, we have the tools and support to help you quit and stay quit.

Relationships are an important part of life, and they can play a role in quitting. Getting positive support from others can increase your chances of quitting for good. Even with a support system, there may be people in your life who don’t understand your choice to quit. You might also …

Quitting smoking can have powerful effects on your mental and physical health. It can also be a chance to make healthy changes in other parts of your life. Find out how exercise and good nutrition can boost your mood, increase your energy, and prevent weight gain while quitting. Get tips …

Women can have unique challenges when it comes to quitting. Knowing what these challenges are can help you handle them and reach your goal.

Fear of gaining weight keeps some women from quitting. Make quitting your priority and learn healthy ways to manage your weight.

Women who smoke usually feel that being a smoker is an important part of their identity. Starting to think about your future as a smokefree woman is key to your success.

Becoming smokefree before or during pregnancy is important for your baby’s health. It’s also important for your health.

From the moment women quit smoking, their bodies start to heal. You’ll have both physical and emotional benefits when you become smokefree.