Get Support

Family & Friends

You might like to solve problems on your own, but everyone can use a little help from time to time. It doesn’t mean you’re weak. If you’re not sure how to ask, text a friend or send an email. You might say, “I want to quit smoking. Can you help?” Know any ex-smokers? Ask them why and how they quit.

Be Specific About What You Want

Your friends and family won’t always be able to know what help you need as you quit. Be specific about what support you want and don’t want. Try to be nice about it. They are just trying to do what is best for you. For example, if you’re feeling stressed after a long day at work and craving a cigarette, ask a friend to help plan a smokefree night out to distract you. Help your loved ones find ways to support you.

Say Thank You

Tell your friends you appreciate them, whether you speak it, text it, or show it with your actions. Saying thanks doesn’t take a lot of time, so do it in the moment before you forget. Got a friend who gave up their last piece of gum to help you beat a cigarette craving? Buy some gum and give it to your friend with a note that says, “Thanks for helping me stay quit!”

And being grateful has benefits for you too. Studies show that being grateful can improve physical health, mental health, and self-esteem. Being grateful also can reduce stress.