Celebrate Successes

Have you gone one day, one week, or one month without tobacco? How about longer? Here are some ways you can celebrate.

Celebrate Your Health

Smoking harms nearly every organ of the body. It can affect things from thinking clearly to working out. Now that you’ve quit, your body may feel different and you may enjoy doing different things.

• Go out to eat—you’ll be able to taste your food better.
• Try a new hobby—you’ll notice you have more energy than before you quit.
• Play a new sport—you’ll notice you can breathe easier than before you quit.
• Go stargazing at night—alone or with friends and family. Your night vision may have improved since you’ve quit.