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Squash Stress
Different things can make teens feel stressed out. Maybe it’s classes, activities, social situations, or not knowing your plans after high school or college. Maybe your job takes time away from school and sports. Or it’s pressure from parents, teachers, and coaches to do well. Using tobacco isn’t the answer. It can make things worse. See how stress can trigger an urge to smoke, and learn ways to reduce stress without using tobacco.
Beat Bad Moods
Many teens experience intense emotions and frequent ups and downs as a normal part of growing up. There are reasons why this may be happening—physical changes, trying to create a unique identity, becoming more independent from your parents, or taking on more responsibilities. Learn how you can deal with bad moods in healthy ways.
