How To Info How to info
Do you want to be healthier? Save money? Keep your family safe? Reduce your stress and anxiety? All of those reasons? If you’re not sure, you can ask yourself these questions:
- What do I dislike about smoking?
- What do I miss out on when I smoke?
- How is smoking affecting my health?
- What will happen to me and my family if I keep smoking?
- How will my life get better when I quit?
Make a list of all the reasons you want to become smokefree. Keep the list in a place where you will see it often, like your car or where you used to keep your cigarettes. When you feel the urge to smoke, take a look at the list to remind yourself why you want to quit.
People often want to quit because of their health, lifestyle, or family. Check out these common reasons many people want to quit.
