How To Info How to info
Pack these protein-rich tortilla cups for hungry kids when on the go.
Yield
3 servings
Ingredients
4 tortillas (6-inch, flour)
4 eggs
1/4 cup mushrooms (chopped)
1/4 cup bell pepper (chopped)
1 teaspoon black pepper
Notes
- Optional: Top with salsa, green onions, or sour cream.
- One serving is two tortilla cups.
Steps
- Preheat oven to 350 degrees F.
- Wash hands with soap and water.
- Gently rub produce under cool running water.
- Cut each tortilla in half and then in half again. This will result in four equal pieces per tortilla.
- Spray six muffin tin cups with non-stick cooking spray. Overlap two to three pieces of tortilla in each muffin tin to cover completely and create a cup. Press into muffin tin. Spray with nonstick cooking spray.
- Bake tortilla cups for 10 minutes. Remove from oven and set aside to cool.
- Mix eggs, mushrooms, bell peppers and black pepper in a medium mixing bowl.
- Pour egg mixture equally into tortilla cups.
- Cook for 20-25 minutes until eggs are cooked through, or when internal temperature reaches 160 degrees F.
Meal Type:
Breakfast
Breakfast
Category:
Kid-Friendly
Kid-Friendly
Food group:
Vegetables, Protein, Grains
Vegetables, Protein, Grains
Season:
Winter, Spring, Summer, Fall
Winter, Spring, Summer, Fall
